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21’s for Shoulders

December 12, 2016December 12, 2016 ironangels Uncategorized
https://ironangels.org/wp-content/uploads/2016/12/21s-for-Shoulders.mp4

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Recap of Lunges and Booty Burn
Plank Rear Delt Raises

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  • Natural Bodybuilding 2025 Shows
  • Back Attack
    • Plank Rear Delt Raises
    • Negative Drops
    • Upright Rows Example
  • Perfect Pecs
    • Band Chest Fly with Lunge
    • Ball Chest Press
  • Shapely Shoulders
    • Military Press
    • Single Kettlebell Press
    • Side Lateral Raises
    • 21’s for Shoulders
    • Around the World
  • Awesome Arms
    • Band Single Arm Tricep Extension
  • Lunges
    • Hip Flexor
    • Curtsey Lunges
    • Diagonal Lunges
  • Booty Burn
    • Hip Thrust
    • Dead Lifts
    • Reversed Leg Curls
  • Recap of Lunges and Booty Burn
  • Food Plan Outline
  • Peanut Clusters
  • Holiday Turkey Cranberry Wrap Example
  • PB & S Sweet Mini Pizza
  • Fat Burning Shrimp Gumbo
  • Shredded Chicken on Tortilla
  • Easy Bacon Cheddar Crustless Quiche
  • Tuna Artichoke Salad
  • Pumpkin Protein Pancakes
  • Super Easy Chocolate Nut Pudding Recipe
  • Gluten Free Donuts
  • BECOME A PART OF THE IRON ANGELS TEAM!
    • Meet Tammy
    • Meet Sharon
  • Contact Us
  • News
  • Testimonials
  • Terms of Service
  • Fitness Disclaimer

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